Sunny Maple Banana Muffins

Sunny Maple Banana Muffins

Are you searching for a scrumptious breakfast option that's quick to prepare and packs a powerful nutritional punch? Look no further than our flourless Sun Butter Maple Banana Muffins! This blender-made recipe is not only easy to whip up but also flour-free, making it an excellent choice for those seeking a healthier morning indulgence. Packed with wholesome ingredients like Wood's Maple Syrup, honey, sun butter, eggs, and bananas, and featuring a touch of Lily's chocolate, these muffins are a nutritional powerhouse that will satisfy your chocolate cravings while fueling your day.  These babies are crazy moist and absolutely scrumptious. 


  • Ripe bananas contribute natural sweetness and moisture to the muffins. Chock-full of potassium which helps you keep your blood pressure in check, your bones strong, and your muscles healthy. They're also a great source of vitamin C!
  • Sunflower seed butter (Sun Butter) is an ideal substitute for nut butters, making these muffins nut-free and school-friendly. Sun Butter is packed with nutrients your body needs like healthy fats, vitamin E, and magnesium. Combined it with the eggs, and you have a protein boost that tastes great and will keep you feeling full and energized.
  • Wood's Maple Syrup adds a rich, authentic maple flavor that pairs perfectly with the bananas. It's rich in antioxidants, manganese, and zinc which helps reduce inflammation, assists your body in assimilating nutrients, and keeps your immune system functioning in tip-top shape (You all know how I love my maple!).
  • Lily's chocolate chips offer a chocolaty indulgence with no inflammatory cane sugars or high fructose corn syrup to keep this muffin's healthy ingredients doing what nature intended.
  • Consider adding a handful of chopped nuts or dried fruits for extra texture and flavor.


Our flourless Sun Butter Maple Banana Muffins are a nutritious delight that caters to your cravings while supporting your health-conscious choices. With Wood's Maple Syrup, honey, sun butter, bananas, honey, and just the right touch of Lily's chocolate, these muffins are a fantastic way to kickstart your day with energy and a satisfied palate. Whip up a batch for a quick and healthy breakfast or keep them handy for a delicious on-the-go snack. Embrace the goodness of these muffins and enjoy a guilt-free treat that fuels both your body and your taste buds!





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