Rise and Blend: Creamy Vanilla Maple Banana Smoothie You’ll Crave Daily
Albert Wood
Need a quick, wholesome breakfast that actually tastes amazing? Meet the Vanilla Maple Banana Smoothie—creamy, naturally sweet, and ready in under five minutes. Whether you're racing out the door or easing into the day, this smoothie gives you both fuel and flavor in one blissfully sippable glass.
The secret to its velvety goodness? Wood's Vanilla Beaned Maple Syrup. This infused syrup adds real vanilla depth and natural sweetness without needing refined sugar. It’s the kind of flavor that makes your blender feel like it’s working for a smoothie bar.
Why You’ll Love This Smoothie
- 🍌 Banana: Rich in potassium and creaminess, especially when frozen.
- 🧁 Vanilla Bean Maple Syrup: Adds a fragrant, complex sweetness straight from Vermont.
- 💪 Greek Yogurt: Delivers protein and probiotic goodness.
- 🌰 Medjool Dates: Natural energy boosters with fiber and rich caramel flavor.
Customize Your Blend
- Add a scoop of vanilla protein powder for a workout-friendly power-up.
- Want it extra thick? Toss in 2–3 ice cubes or more frozen banana.
- Top it with Maple Granola for a little crunch and fiber.
Perfect For:
- ✔️ Morning routines that need to be both quick and delicious
- ✔️ Post-workout refueling
- ✔️ Guilt-free dessert cravings
Pro Tip
Always keep sliced frozen bananas in the freezer for smoothie emergencies. Trust us, future you will be grateful.
Check out the full recipe and instructions on our website's recipe card!
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Creamy Vanilla Maple Banana Smoothie
Rated 5.0 stars by 1 users
Author:
Al Wood
Servings
1
Prep Time
5 minutes

Ingredients
- ½-1 frozen banana, sliced
- 2 Medjool dates, pitted and cut into pieces
- ½ cup plain Greek yogurt
- ⅓ cup milk
-
1 tablespoon Wood's Vanilla Beaned Maple Syrup
- Optional: Maple Granola
Directions
Add all ingredients to a high-speed blender. Blend 30 seconds to 1 minute until smooth and creamy.
Recipe Note
- If using fresh bananas or you want a thicker smoothie, add three ice cubes. I recommend a frozen banana along with the ice cubes.
- For a higher protein smoothie, add a scoop of your favorite vanilla protein powder or use an extra scoop of Greek yogurt.