Grandma's Healthy Bran Muffins: A Nutritious and Delicious Breakfast Treat

Albert Wood
Grandma's Healthy Bran Muffins: A Nutritious and Delicious Breakfast Treat

Start your day with a wholesome and flavorful breakfast by making Grandma's Healthy Bran Muffins. Packed with fiber and essential nutrients, these muffins combine the hearty goodness of bran flakes and whole wheat flour with the rich sweetness of Wood’s Maple Sugar and blackstrap molasses. Perfect for a quick breakfast or a healthy snack, these muffins are both satisfying and delicious. 

Health Benefits:

Bran Flakes: High in fiber, bran flakes aid digestion and help maintain healthy cholesterol levels. Research shows that dietary fiber can reduce the risk of coronary heart disease and improve gastrointestinal health​ (Oxford Academic)​.

Whole Wheat Flour: Provides essential nutrients like fiber, vitamins, and minerals. Whole grains have been linked to a lower risk of heart disease, type 2 diabetes, and obesity .

Wood’s Maple Sugar: A natural sweetener rich in antioxidants and minerals. Antioxidants help protect cells from damage and reduce inflammation .

Blackstrap Molasses: Packed with iron, calcium, and magnesium, it supports bone health and energy levels. It also has a low glycemic index, making it suitable for those monitoring blood sugar levels .

Unsweetened Applesauce: Adds moisture and natural sweetness without extra sugar. Applesauce is also a good source of vitamin C and can help improve heart health .

Almond Milk: Low in calories and rich in vitamins D and E, supporting bone health and immune function. Studies suggest that vitamin E has antioxidant properties that can reduce inflammation and improve heart health .

Coconut Oil: Contains healthy fats that support metabolism and provide energy. It also has antimicrobial properties and may help improve skin and hair health .

Conclusion:

Grandma's Healthy Bran Muffins are a perfect blend of nutritious ingredients and delicious flavors. Whether you enjoy them as a quick breakfast or a healthy snack, these muffins are sure to become a family favorite.

Sources:

Grandma's Healthy Bran Muffins: A Nutritious and Delicious Breakfast Treat

Al Wood

Servings

10

Calories

211

Grandma's Healthy Bran Muffins: A Nutritious and Delicious Breakfast Treat

Ingredients

    Dry Ingredients—

    • 1 cup crushed bran flakes
    • 1 ½ cups King Arthur self-rising flour
    • ½ cup whole wheat pastry flour or white whole wheat flour
    • 1 tablespoon baking powder
    • ¼ teaspoon baking soda
    • ½ tsp salt
    • 1 ½ tsp cinnamon

    Wet ingredients—

    • ¼ cup Wood’s Maple Sugar
    • ¼ cup blackstrap molasses (We use Plantation Blackstrap)
    • ⅓ cup unsweetened applesauce
    • 2 eggs at room temperature
    • ¾ cup unsweetened vanilla almond milk (or milk of choice)
    • 1 tablespoon apple cider vinegar (We use Vermont Village Apple Cider Vinegar!)
    • ⅓ cup melted coconut oil (or melted butter or vegan butter)

    Optional mix-in suggestions if you like—

    • ½ cup raisins
    • ¾ cup fresh or frozen blueberries
    • ½ cup chopped walnuts or pecans
    • Wood’s Maple Sprinkles to top

    Directions

    1. Preheat oven to 400° F.

    2. Spray a deep 6-cup muffin pan.

    3. In a separate large bowl, mix together the dry ingredients: wheat bran, whole wheat pastry flour, baking powder, baking soda, salt, and cinnamon. Set aside.
    4. Mix brown sugar, molasses, applesauce, eggs, almond milk, and apple cider vinegar in a large bowl until well combined, smooth, and creamy. Add the dry ingredients to the wet ingredients and mix with a spatula until just combined. Stir in melted and cooled coconut oil (or butter), mixing again until just combined. Stir in any mix-ins you'd like.
    5. Divide batter evenly into a 6-muffin pan and bake for 15-20 minutes, or until a toothpick comes out clean or with just a few crumbs attached. Cool muffins for 5 minutes, then remove and transfer to a wire rack to finish cooling. Muffins are best served warm with a little butter on top.
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