Health Benefits of Maple Syrup

Keto Maple Syrup?

No, maple syrup isn't keto, but before you go and cut maple out of your diet, be sure to read the latest research on maple syrup's effects on the body's blood sugar! Though our favorite sweetener may not be keto, it has significant health benefits that should be considered before giving it the ax.  

July 24, 2023, Major Breakthrough in Maple Syrup Research—Study Shows Pure Maple Syrup Better than Refined Sugars for Cardiometabolic Health.

Be sure to click the link above and get the lowdown on the latest research on how Maple Syrup affects the body! The research was presented today in Boston at NUTRITION 2023, the annual conference of the American Society for Nutrition (ASN) under the title "Substituting refined sugars with maple syrup decreases key cardiometabolic risk factors in individuals with mild metabolic alterations, a randomized, double-blind, controlled crossover trial."

Benefits of Maple Syrup

Maple syrup contains 54 beneficial compounds that make it an alternative to generic bleached table sugar. Replace all that crap with natural sugars that have a load of health benefits leaving you satisfied, not super anxious. 

The following nutrients are the most noted in maple syrup; thiamine, zinc, potassium, manganese, calcium, magnesium, and Riboflavin. Zinc is an antioxidant that helps critical bodily functions like regeneration and cellular growth. Manganese aids in energy production, calcium is ideal for strengthening bones and teeth, riboflavin helps in metabolic processes, magnesium lowers the risk of heart diseases, and potassium maintains normal blood pressure.

It fights inflammatory diseases

There are inflammation-reducing polyphenol antioxidants that are supplied by maple syrup, and this can be considered as part of your healthy diet to prevent diseases like arthritis, heart disease, or inflammatory bowel disease.

The plant-based compounds of maple syrup reduce oxidative stress, as this oxidative stress is responsible for aging us quickly and thus reducing the strength of our immune system which can be dangerous for our health.

It can help protect against cancer

Evidence shows that certain types of sugar can cause cancer or else contribute to triggering it due to all the chemicals and addictive properties added to it, but on the other hand, maple syrup seems to be nature's nectar. This is because of the antioxidants that are found within maple syrup protecting our cells from DNA damage and mutation.

Though maple syrup alone would not be resulting in a reduced risk of developing cancer, it is a very safe option as compared to high levels of refined sugar or the artificial sweeteners that we have in our diet.

It helps with skin protection

Many people use maple syrup topically or directly on their skin. Quite similar to raw honey, maple syrup can be beneficial to lower skin redness, inflammation, blemishes, and dryness. When it is combined with raw milk or yogurt, raw honey, and rolled oats, this becomes a natural mixture, and when applied to the skin as a mask, it can hydrate skin while reducing any signs of irritation and bacteria.

It is an alternative to sugar for improved digestion

When we consume high levels of refined chemical sugar, it contributes to leaky gut syndrome, candida, and many other painful digestive system disorders. One of the most significant maple syrup health benefits is to heal leaky guts and autoimmune diseases when taken in small amounts. My son Christian has always had stomach problems and maple syrup has never caused any stomach problems or pains except for the time he drank a whole mug's worth of syrup :)

Many artificial sweeteners are also responsible for causing symptoms of indigestion that include cramping, bloating, gas and constipation, and much more. A way to keep the digestive tract free of chemicals and in healthier shape is simply by using maple syrup or sugar as your new replacement.


Maple syrup does contain nutrients and antioxidants but is a little high in sugar. There are many maple syrup health benefits when we replace refined sugar with quality maple syrup. When used in a balanced way, the nutritional benefits of maple syrup include the ability to lower inflammation, supply various nutrients, and help to manage blood sugar in a better way.